Afternoon bloggin’ …
Just got done with a nice afternoon Gazelle session (1.57 miles – 18 minutes – 189.9 calories). That puts me at 3 1/2 miles for the day. Not too bad.…
Morning thoughts …
Gazelled this morning (2 miles – 243 calories – 25 minutes). I’d like to do another mile or so this afternoon. Even though Rooney updated his site, I still need…
Quick thoughts …
I just got done gazelling (1.71 miles – 204 calories – 22 minutes) and I’m on my way to a meeting with the mayors about Winterfest, so I only have…
Post-show notes for Jan. 11
Today’s show went pretty well – although people gotta start calling. I’m not going to beg any more. I’m just going to start playing calypso music or something. It’s nice…
Post show notes … (Niagara’s Choice Awards)
Today’s show was a lot of fun. I wish that there had been more phone calls, but it was good nonetheless. Here’s the categories and votes. BEST HAIR BY A…
Daily Bushism …
For Christmas, I got a calendar from my friends Jim and Karen, filled with stupid things the president has said. Jim wanted me to read one a day on the…
Post show notes (Dems and GOP both corrupt)
I thought today’s show went quite well … but I get frustrated cause I think that although people agree in principle that both the GOP and the Democratic Party are…
Evening thoughts …
I had a good day today. Woke up and lounged around. Read the paper. Had to go off to work, which was a shame cause Will and Megan were still…
Sabres game … and more
So my friends Will and Megan came to town last night to go to the Sabres game. It was a lot of fun apart from the fact that they lost…
Morning thoughts …
Today is the first day in a while where I don’t see a noticable improvement in my health over the day before. But I’m still better than I was TWO…